Emma is a Wellness Coach & Arriba! Weight Loss Club Leader in the North East and has been nominated in no less than 3 categories – “Best Activity Provider”, “Best Local Sports, Health or Fitness Group” and “Most Outstanding Activity Instructor” !
Emma says “I’m Mum to two young boys. I have a health & fitness background and started the Arriba clubs as I wanted to help people in the local community with their health & wellness goals. I’ve been running challenges for over 2 years now and have helped hundreds of men and women reach their weight loss targets. As well as running classes I work with people on a 1:1 basis providing customised nutrition solutions for well-being, weight management and sports.”
Her Arriba Classes welcome people to the revolutionary ‘Community Weight Loss Challenge’ which is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss. Unlike traditional ‘Slimming Clubs’ at Arriba! they provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks they will educate you on key topics including:
- Importance Of Protein
- Understanding You Body Composition
- Healthy Snacking
Rev Up your Metabolism- Fats – Good & Bad
- Portion Control
- Carbohydrates
- Understanding Food Labels
- Eating Out Healthily
- Digestive Health
- Importance Of Fibre
- Understanding Sugars
- Exercise
The Challenge:
Everyone in the challenge starts and finishes at the same time- Everyone pays a participation fee of £39.
- At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:
- 1st Prize = £300*
- 2nd Prize = £200*
- 3rd Prize = £100 *
Here’s what one of Emma’s Award nominees had to say about her:
“After getting to 44 years old and fed up of being over-weight- I wanted someone/something to help and advise me. I didn’t want to count points or have meal replacements – these are available on the course but not compulsory – I just wanted to be re-educated about eating healthily. Emma gives advice and encouragement without being patronising and is genuinely pleased with even 1/2 a pound weightloss! With Emma’s help I lost over 21lbs and 10 inches in 12 weeks I’m more confident and have even started going to Zumba classes 2 or 3 times a week!”
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